Yoga Workshops

Breath work and Meditation Tools for Anxiety, Stress and Chronic Pain



In this four hour workshop you will learn valuable tools to assist yourself, family members, friends and patients out of their sympathetic nervous system fight or flight mode and into a calming parasympathetic state of peace and relaxation.  We will explore a variety of meditation options for every kind of “busy mind” such as mindfulness, mala, walking meditation, mantra, guided visualization and candle gazing.  A variety of different breathing techniques will also be practiced such as diaphragm breathing, 3 part Breath, ujjayi, alternate nostril breath, and body awareness exercises.   Detailed notes included.

(2 CEUS Category B for RMT's)

Instructor: Tara Thomas RMT, Certified Yoga Instructor


2018 Workshop Dates


Monday  June 18th  (2 Sessions)

10am-2pm or  3pm-7pm

Cost: $80 + HST (Total $90.40)

Location: The Living Room

2454 Main St. London, Ontario, N6P1P9

(Lambeth, next to Jaydancin)


Saturday July 7th

10am-2pm

Cost: $80 + HST (Total $90.40)

Location: The Living Room

2454 Main St. London, Ontario, N6P1P9

(Lambeth, next to Jaydancin)


Contact Tara Thomas to register, fees must be paid in full to hold space



Remedial Exercise (Yoga, Props & Restorative poses)


In this 6 hour workshop we will be reviewing  and practicing a variety of remedial exercises to lengthen and strengthen various muscles in the body.   We will also be exploring some yoga poses, restorative gentle poses for different physical restrictions and how to use a variety of props such as rollers, balls and straps.  No yoga experience needed, modifications and CI's will be discussed for any restrictions.  A detailed course manual will be provided for future reference or patient handout.

Instructor: Tara Thomas, RMT, Certified Yoga Instructor

(3 CEUs Category A for RMTS)


2018 Courses Dates


Sunday August 26th

10:00am-4:00pm

Cost: $150+HST ($169.50)

Location: The Living Centre

2454 Main St. London, Ontario, N6P1P9

(Lambeth, next to Jaydancin)


To register please contact Tara Thomas, payment must be made in full to hold your spot.



Oops! This site has expired.

If you are the site owner, please renew your premium subscription or contact support.